Beetroot 

Weight ~500Gm

Beetroot is in low fat, so you can make juice and enjoy your drinks with your family. It is a super food for roasting, blending it in blender and make juice, as well as for making different types of curry. It has a number of health benefits. Beetroot juice may help lower your blood pressure. Drinking beetroot juice increases plasma nitrate levels and boosts physical performance. It may improve muscle power in people with heart failure. It helps you to maintain a healthy weight etc.