Borboti (Long Bean)

Weight ~500Gm

Locally sourced. These beans are cooked as you would green beans. They have a mild asparagus-like flavor and are delicious sautéed or steamed. Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral.