Teer Fortified Canola Oil~ 1 Ltr

Canola oil is a versatile cooking oil with a mild flavor, high smoke point, and smooth texture. It's made from rapeseed seeds that are crushed and slightly heated in a processing facility. Canola oil is a healthy choice for cooking because it's high in unsaturated fats and omega-3 fatty acids, and low in saturated fat:

Nutrition: Canola oil is high in monounsaturated fatty acids and contains significant amounts of vitamin E and phytosterols. It's also lower in saturated fat than other plant oils, and has more omega-3 fatty acids than any other oil except flaxseed oil.

Smoke point: Canola oil can perform well under high heat, making it ideal for cooking, especially for searing.

Flavor: Canola oil has a mild flavor that works well in many dishes.

When choosing an oil for cooking, you can consider factors like its flavor, smoke point, and health goals. The smoke point of an oil can vary depending on the processing method, the batch of oilseed, and other factors. It's generally recommended to follow the smoke point indicated by the supplier of the oil.